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Showing posts from May, 2009

Cap Tex Tri - Austin ITU Continental Cup Race Report

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Mellow Johnny's -Lance Armstrong's bike shop in Austin!






This past Monday (Memorial Day) I competed in the Cap Tex Tri in Austin, Texas (which I’m going to coin as the “Boulder of the south” – so many active people there). I’ve never raced on a Monday before and I usually don’t train that much on Monday either because it’s always my recovery day, so I was very interested to see how this race would go…

Swim: We started the race with a deep water swim start, not one that I get to do too often. Basically what happens is that you get to pick a spot in the water based on your starting number, a rope is held in front of you as you tread water and you duck under it and take off when the horn sounds. For the first part of the swim I just hammered to try to get into a group. This worked well and for the first half of the swim as I had a draft to swim into. Eventually, I wasn’t able to hold the pace of the girls in front of me, but I still managed a low 19 swim, a huge improvement for me…

OK in OK - The Oklahoma "Where the Wind Comes Sweeping Down the Plains" Race Report

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Heading out on the bike

Last lap of the run - notice all the dirt on my face from the river! Yuck!


Pre-race: It was a 1pm start for the pro women so I was able to sleep in until 9am the day of the race. Those of you who have ever seen me before 9am know that later in the day race starts are definitely a good thing for me!

Swim: We had a pontoon dive start into the crystal clear waters *sarcasm* of the Oklahoma River. I was able to get off to a pretty good start and after jockeying around for position for the first 75 meters or so was able to find some open space to swim in before I rounded the first buoy. As the swim progressed, I pretty much ended up in no man’s land with a group directly in front of me and a group a little bit behind me. I entered the first transition out of the swim with the closest women 22 seconds in front of me and a minute and a half behind me.

Bike: Seeing that I was completely by myself and knowing that a large group was behind me, I decided not to push the pac…

St. Anthony's

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Swim – The water was so choppy that the pros were the only division of athletes allowed to complete the swim portion of the race. For everyone else, the race was turned into a time-trial start duathlon (bike/run only). I got off to a great start in the swim and was working well with a handful of ladies about halfway through when I turned to breathe and ended up basically drinking a wave. I tried to continue swimming but was choking so I had to stop, tread water, and clear my airways before I could continue on with the remainder of the swim. I’m not sure exactly how much time I lost when I stopped, but my swim ended up being about 3 minutes slower than usual. Yikes!

Bike – For the first part of the bike I felt drained (most likely from all the coughing) and struggled to find my racing legs. However, at about mile 15 I suddenly caught a second wind and was able to increase both my cadence and speed for the remaining 10 miles or so and do some damage control on my bike split.

Run – For t…