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Showing posts from August, 2009

USAT Elite Nationals Recap

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My coach, Barb Lindquist, informing me I would need to swim for my life to fight the current pre-race


Swim start practice off the pontoon


This past weekend I competed in the Elite National Championship in Tuscaloosa, Alabama. “Why Alabama of all places?!” many have asked. Well, for one, this was the site of the 2008 US Olympic Trials, boasting a course similar to the one in Beijing. Although the course was slightly changed from last year due to construction, it still served up enough challenges for one race…

Swim – As I dove from the pontoon into the warm waters of the Black Warrior River, I realized pretty quickly that I would need to push the pace of my swim turnover for as long as I could to stay on feet and have a shot of being in a bike pack once I exited the swim. For a little over ½ a mile I swam towards the first buoy, trying to stay in the draft of as many feet as possible and maintain contact with a pack ahead of me. As soon as I made the left hand turn around the buoy, I was …