Let it SNOW!


I created a new sport today. Yes, you read that right. You may have heard of walking, power-walking, even snowshoeing, but I bet you’ve never heard of power-sloshing. You might be wondering what exactly power-sloshing is? Power-sloshing is what I was doing today when I was supposed to be running. However, because of the 2 feet of snow on the ground, I ended up running for about 15 seconds or so, hurdling a pile of snow that hadn’t been shoveled (and was in my way), and occasionally sloshing my way through some ice/snow bits on the road/sidewalk. I repeated this process for about an hour and decided when I got back that the effort put forth was more equivalent to a marathon than that of an hour training run. So, if you’re looking for a holiday weight-loss plan, forget Jenny Craig, South Beach Diet, and all of the other dieting plans. Just go power-sloshing!

After a couple of weeks off to recharge my batteries, I’m starting to get back into the swing of things with regards to training. I will be building up my volume for the next couple of weeks so that I will have a good aerobic base built when the “killer” workouts start back up. I can’t wait! :)

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