A view from outside the OTC Athlete Center
I've been at the Olympic Training Center for a little over a week now and am finally acclimating to the altitude in Colorado Springs. This past week has definitely been a productive one, as I've had a schedule jam packed with training, lectures, meetings with coaches, and recovery(stretching, ice baths,etc). Overall, it's been an amazing experience. The group has been educated on everything from swim technique to proper nutrition to how to read our lactate threshold tests (which help determine which heart rate zones we should be training in).
Another high point of the week was the amazing routes we biked and the views once we biked up certain hills and mountains. My favorite ride of the week was through the Garden of the Gods, a park filled with breathtaking rock formations, just one of nature's masterpieces in Colorado Springs. Hopefully I'll get to take some pictures there before I leave Colorado Springs...
On another note, I can't believe the Olympics start today! It seems like just yesterday I was in Athens, Greece, participating in the Olympic Youth Camp in 2004. And although the Olympics are the big event, I want to encourage everyone to also watch the Paralympic Games(also taking place in Beijing). It didn't take me long to train beside the paralympians to realize something: they are AMAZING! I feel that the amount of time and dedication they must put into their individual sport is the same if not more than Olympic athletes and I respect the amount of skill and coordination they must have to maneuver their bodies around.
Well, it's time to do a short stretch cords workout (for swim strength) to end the day. More to come soon!