Seminole XC ladies, back to back ACC Champs! Go Noles!

I can’t believe that this is the penultimate week of my triathlon season! Where does the time go?! After next Saturday’s race at Treasure Island (San Francisco), triathlon season 2008 will be completely finished.

Last year, the race was turned into a duathlon after an oil ship had trouble navigating in the fog and crashed into the San Francisco Bay Bridge, pouring over 50,000 gallons of oil into the same water the triathletes were supposed to swim in the following day. However, I did not participate in this race last year as I was still back at college running cross country…

Since this is the end of the year, I have been concentrating on getting the little things right for my last race and the races to come next year. A big part of triathlon is technique, especially in the swimming and running portions of the race. Quite honestly, technique is something that I’ve always struggled with…but this year I want to make the effort get it right. I’ve spent the past couple of weeks working with running coach Bobby McGee on my form. The guy is pretty much a walking book of knowledge and has taught me so many helpful new drills (surprising that I didn’t know these being a college runner) to correct my running form. Thank you Bobby! Also, I have been running around town inside a tire (trust me, although I look like a nerd, there is a reason for this!) As for swimming, I’ve spent the past couple of weeks getting some yardage in with a snorkel. This helps because I am able to concentrate on my arm position in the water without worrying about the breathing aspect of the stroke.

In addition to the technical aspects of the sport, I decided that it was time to take my bike in for a tune up. I regularly clean my bike so I don’t feel the need to take it into the shop that often. But, the other day when I noticed the chain clicking and screeching in almost every gear in the big ring and realized you could probably hear me coming from a mile away, I decided it was due time to take it into the bike shop. And it was a good thing I did. Although my frame was nice and clean, the mechanic said that I’d stretched out my chain so much that it was certain to snap sometime in the near future. Scary! So, 80 bucks and a new chain later, I am ready to go for the race next weekend.

On a side note, I’d like to congratulate the Seminole ladies on their 2008 ACC Championship!! This is the 2nd year in a row the Seminoles have won and I am one proud cross country alum! At Florida State, it is a tradition that the flame on the Unconquered Statue on campus is lit for an entire night (sunset to sunrise) to commemorate any kind of championship (conference, regional, national). So, if you are in the Tallahassee area sometime next week, look for the flame!


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